The NFL preseason begins in August

The NFL preseason is coming up. Here are some things to keep an eye on this season.

Elton John is grateful for his 29 years of sobriety

Elton John celebrated his 29th anniversary of going sober, a decision that everyone who struggles with alcohol needs to make.

Things No One Told Me About Being a Parent

For some reason, no one hands out pamphlets full of useful things you should know about how your life is going to change when you have kids. Suddenly, there’s a half-eaten banana in your desk, you’ve seen every episode of Puppy Dog Pals ever made, and you’re scheduling sex into your planner with a hopeful little question mark.

At-Home Date Night Ideas

You can’t always get out for a date night, especially when you have kids. That doesn’t mean that you and your spouse should just cancel your night together. I’m a hopeless romantic so nothing is going to get between me and my date night! Seriously though, I’ve found having a date at home can be just as good and sometimes better than going out!

XOXO! First Look Into Gossip Girl Remake

This cult-favorite aired on The CW from 2007-2012 and ran for 6 seasons. The show detailed the highs and lows of a group of elite teenagers living in Upper East Side Manhattan. This show had viewers obsessed with the glamorous, often drama-filled lives of Sebastian, Blair, Serena, Chuck, and Dan. Although Gossip Girl never won any critical awards, the cultural impact of the show helped shape the future of teen dramas by creating a new standard in teen entertainment.

Tips for students going to college

College can be tough, but it is important to remember the reasons you are going. Here are some tips to get you through the semester.

Artist Lizzo Continues Her Rise To Stardom

This NPR Music podcast began over 10 years ago in 2008. The live show has grown tremendously over the years. Being known for its intimacy, closeness, and incredibly raw sounds, this live show has become a pinnacle to reach for many performers.

Tips for parents sending their kids to school

Summer is over and it’s about that time to send the kids back to school or to school for the first time. This can be both nervous and exciting for parents, but ultimately every caring parent wants their children to succeed. Here are some things that you can do that will help your children succeed and enjoy their time at school.

Mindfulness can help reduce anxiety and depression

A study was published in ScienceDirect recently that showed that mindfulness meditation-based practices can help treat anxiety and panic disorders. In a similar manner, these practices can also be used to help with other mental health issues like depression and anger.

The Power of No

All too often we find ourselves always saying “yes.” “Yes” in order to get someone to get off our backs, “yes” to help someone else with their needs even though we have so much of our own need to attend, “yes” when we just plain don’t want to but don’t want to hurt the other person. But then once we start to keep on with “yes”, others begin to ask more and more from us.