Category: Inspiration


People and Things Come And Go But Dealing With These Changes Doesn’t Have To Be So Challenging!

Dealing with big changes or a lot of changes at once can be really stressful, even if they are good changes. It can be difficult to adjust. You might even feel like your life is out of control! It’s okay, that’s normal. I have some tips on how to deal with changes and keep your…
Read more

4 Strategies for managing anxiety and stress

Anxiety and stress can have a prominent impact on your everyday life, whether you realize it or not. As someone who has been a long-time sufferer of an anxiety disorder, I know all too well what this can feel like. After seeing several therapists and reading a lot of different books, I have found four…
Read more

The Guide to Public Speaking

So you’ve found yourself in a position where you have to do some public speaking, and you’re terrified. Ya, I know the feeling, but you can get past it. There are a few things to help you get ready and feel confident while you’re speaking. Make it Something You Care About If you make your…
Read more

Blurred Lines of Being A Lady

You need to login to view this content. Please Login. Not a Member? Join Us

Adverting The Anxiety Crisis

40 Million Americans suffer from anxiety annually. There are a few ways we can alleviate our symptoms. -Anxiety and Depression Association of America, ADAA Dialogue on mental illness has not always been deemed as acceptable as much as it is today. Though there is still room for improvement, we’ve come far. Mental health dialogue and…
Read more

Life Lessons I’ve Learned from ‘The Big Bang Theory’

When the 12th and final season of CBS’s prime-time sitcom The Big Bang Theory this past May, it left a nerdy-sized hole in my heart, and in my TV schedule. I’ve been following these characters as they’ve developed and grown over the years, and while there will always be re-runs to keep me company, it’s…
Read more

Online Sources for When You Need Cheering Up

We all have those days where it feels like there is no good left in the world and we’re all just living in an inevitable dumpster fire. Sometimes all it takes is turning on the news for us to feel that way. I always try to look on the bright side and I still experience…
Read more

Wormy Benefits of The Early Bird

Waking up before the rest of the world is indeed a peaceful, enriching, and self-sustaining task to engage in. Accompanied by health and financial benefits, waking up at least one hour earlier each day yields higher production in a days’ time. Not to mention the implementation of a morning ritual makes one’s day more effortless.…
Read more

You CAN Sit With Us: Relational Aggression In Girls

Insight on the “Mean Girl” Stigma & Its Effects Relational aggression or the mean girl stigma in young girls is a common social and emotional dilemma that is frequently overlooked and misunderstood. With influence in the media, this behavior is not readily identifiable, being that the aggression can be hard to define due to it’s…
Read more

Quick Ways to Save a Little Extra This Month

If you spend any time on the internet looking for a way to save money, you’ve probably seen a bunch of one month saving challenges or save so much a day challenges. These can be great ways to save money, but it can be a little difficult to do those at times. So, what I’m…
Read more